倪海廈：氣不足則胖，血不足則瘦！兩個神奇的方子，一個治胖，一個治瘦！Ni Haixia: Insufficient Qi Leads to Obesity, Insufficient Blood Leads to Thinness! Two Miraculous Formulas – One Treats Obesity, One Treats Thinness!

 

标题：倪海廈：氣不足則胖，血不足則瘦！兩個神奇的方子，一個治胖，一個治瘦！

频道：國學命理倪師

内容概述：这是一个关于中医养生知识的视频，传承倪海厦老师的观点，解释“气不足则胖，血不足则瘦”的原理，并提供调理胖瘦体质的中药方子和日常建议。

由于该视频没有官方或自动生成的字幕可用，无法获取完整的音频转录（transcript）。以下是基于视频描述的详细内容总结，作为近似转录的替代（视频内容基本与描述一致，叙述者很可能在逐字讲解这些要点）。

你是不是也見過這樣的人？明明吃得不多，卻胖得走不動路；或者頓頓大魚大肉，卻瘦得像竹竿，臉色蠟黃、睡不好覺？

別再怪「基因」或「命」了！真正的根源，藏在兩個字裡：氣血。

中醫講：「氣不足則胖，血不足則瘦」。這不是玄學，而是千年智慧的臨床總結。

【誰適合看這個影片？】

• 怎麼吃都不胖、臉色發黃、失眠乏力的「瘦人」
• 吃得不多卻越來越胖、怕冷、動則氣喘的「胖人」
• 節食、運動都無效，反覆反彈的減肥者
• 想從根源調理體質、改善精神狀態的人

【誰要謹慎？】

• 有嚴重器質性疾病（如甲亢、腫瘤、心衰等）未明確診斷者，應先就醫
• 孕婦、哺乳期女性、兒童，用藥需在專業中醫師指導下進行
• 對中藥過敏者，需提前確認方劑成分

【核心方法一：先辨體質，再調理】

胖人分四類：

• 氣虛型：白白胖胖、懶言少語、舌胖有齒痕 → 適用四君子湯（人蔘、白朮、茯苓、甘草）
• 陽虛型：極度怕冷、便溏尿清、手腳冰涼 → 四君子湯 + 肉桂、附子溫陽
• 痰濕型：肚子大、眼泡腫、喉嚨有痰 → 加陳皮、半夏、荷葉化痰祛濕
• 濕熱型：脾氣急、臉油長痘、口苦口乾 → 加黃連、梔子、薏苡仁清熱利濕

瘦人

• 多屬血虛，常見面色萎黃、失眠心悸、月經量少：→ 首選四物湯（當歸、熟地、川芎、白芍）
• 多兼脾虛: 「吃得多卻長不胖」→ 用加味四物湯（四物 + 人蔘、白朮、砂仁），去掉茯苓、甘草，更精準補血健脾

【日常調理關鍵】 氣虛 / 陽虛胖人：多吃山藥、小米、黨參、胡蘿蔔；避免生冷；可按摩命門、百會穴提升陽氣

痰濕 / 濕熱胖人：飲食清淡，多吃冬瓜、赤小豆、薏米；忌油膩甜食；濕熱者可按曲池穴清熱

血虛瘦人：多吃紅棗、桂圓、瘦肉、雞蛋；忌生冷寒涼；保證 23 點前入睡（肝藏血，夜臥養血）

【重要提醒】

• 減肥藥、增重粉只能治標，甚至傷身！
• 調理氣血是系統工程，需堅持 2-3 個月才見明顯效果
• 吃藥只是輔助，早睡、不熬夜、情緒穩定、飲食有節才是根本！

Have you ever seen people like this? Some eat very little but are so overweight they can barely move; others eat big meals with fish and meat every day but are skinny like a bamboo pole, with sallow complexions and poor sleep?

Stop blaming "genes" or "fate"! The real root cause lies in two words: Qi and Blood.

Traditional Chinese Medicine says: "Insufficient Qi leads to obesity, insufficient Blood leads to thinness." This isn't mysticism—it's a clinical summary from thousands of years of wisdom.

Who should watch this video?

• "Thin people" who can't gain weight no matter how much they eat, with sallow faces, insomnia, and fatigue
• "Overweight people" who gain weight easily despite eating little, feel cold, and get short of breath with movement
• Those who fail with dieting or exercise and experience rebound weight
• People wanting to regulate their constitution from the root and improve mental state

Who should be cautious?

• Those with serious organic diseases (e.g., hyperthyroidism, tumors, heart failure) without clear diagnosis—seek medical attention first
• Pregnant women, breastfeeding mothers, and children—use medicine only under professional TCM guidance
• Those allergic to Chinese herbs—confirm ingredients in advance

Core Method: First Identify Constitution, Then Regulate

Overweight people are divided into four types:

• Qi Deficiency Type: Pale and puffy, lazy speech, tongue with teeth marks → Use Si Jun Zi Tang (Ginseng, Atractylodes, Poria, Licorice)
• Yang Deficiency Type: Extremely afraid of cold, loose stools, clear urine, cold hands/feet → Si Jun Zi Tang + Cinnamon Bark, Aconite to warm Yang
• Phlegm-Dampness Type: Big belly, puffy eyes, phlegm in throat → Add Tangerine Peel, Pinellia, Lotus Leaf to resolve phlegm and dampness
• Damp-Heat Type: Irritable temper, oily face with acne, bitter/dry mouth → Add Coptis, Gardenia, Coix Seed to clear heat and drain dampness

Thin people mostly have

• Blood Deficiency, common symptoms: sallow complexion, insomnia with palpitations, scanty menstruation → First choice: Si Wu Tang (Angelica, Rehmannia, Ligusticum, Peony) →
• Spleen Deficiency: "eats a lot but doesn't gain weight," → Use Modified Si Wu Tang (Si Wu + Ginseng, Atractylodes, Amomum), remove Poria and Licorice for more precise Blood nourishment and Spleen strengthening

Key Daily Regulation For Qi/Yang Deficiency overweight: Eat more yam, millet, Codonopsis, carrots; avoid raw/cold foods; massage Mingmen and Baihui acupoints to boost Yang Qi

For Phlegm-Dampness/Damp-Heat overweight: Light diet, eat more winter melon, adzuki beans, coix seed; avoid greasy/sweet foods; for Damp-Heat, massage Quchi acupoint to clear heat

For Blood Deficiency thin people: Eat more red dates, longan, lean meat, eggs; avoid raw/cold/chilling foods; ensure sleep before 11 PM (liver stores blood, rest at night nourishes blood)

Important Reminders

• Weight loss drugs or weight gain powders only treat symptoms and may harm the body!
• Regulating Qi and Blood is a systematic process—persist for 2-3 months for obvious results
• Medicine is only auxiliary; early sleep, no late nights, stable emotions, and moderate diet are the fundamentals!