Tuesday, 22 July 2025

🧪 Verified Benefits of Fish Collagen｜魚膠原蛋白的科學功效

 





🌟 1. Improves Skin Elasticity & Hydration 改善皮膚彈性和保濕

  • A 2021 study in Journal of Cosmetic Dermatology showed that fish collagen peptides significantly improved skin moisture and elasticity.
  • 2021年《美容皮膚科期刊》研究指出，魚膠原蛋白能顯著提升皮膚的水分與彈性。




🦴 2. Supports Joint Health & Reduces Pain 支持關節健康並減輕疼痛

  • A clinical trial in International Journal of Molecular Sciences found reduced joint pain and improved mobility in osteoarthritis patients taking fish collagen.
  • 《分子科學國際期刊》臨床試驗顯示，魚膠原蛋白有助於減輕關節疼痛並改善活動力，特別對退化性關節炎患者有效。

🩹 3. Accelerates Wound Healing 加速傷口癒合

  • Research in Marine Drugs (2022) showed fish collagen promotes cell migration and collagen synthesis, speeding up skin repair.
  • 2022年《海洋藥物》期刊研究證實，魚膠原蛋白能促進細胞移動與膠原蛋白生成，加速傷口癒合。

🧬 Why Fish Collagen Works｜為何魚膠原蛋白有效？

  • High Bioavailability 高吸收率：Smaller peptide size allows faster absorption into bloodstream.
    小分子肽結構使其更容易被人體吸收，迅速進入血液循環。
  • Rich in Glycine & Proline 富含甘胺酸與脯胺酸：Essential for collagen synthesis and skin regeneration.
    這些胺基酸是膠原蛋白合成與皮膚再生的關鍵成分。




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RM3 DIY Fish Collagen Jelly｜自制RM3养颜鱼鳞冻，零失败！女生必试✨RM3 DIY Fish Collagen Jelly Recipe｜Crystal Beauty Dessert That Beats Bird’s Nest!

 


💎 Want glowing skin without spending a fortune? Try this viral fish collagen jelly—crystal-clear, bouncy, and packed with beauty benefits! One batch makes up to 20 jars for just RM3. No fancy skills needed!
💎 想擁有水潤透亮的美肌卻不想花大錢？一定要試試這款爆紅的「魚鱗膠凍」！晶瑩剔透、Q彈迷人，還能美顏養身！一大份只需RM3，最多可做出20罐，不需任何技術就能輕鬆完成！


🧊 Ingredients 材料（约12-15罐）简单材料如下：

1. 鱼鳞冻 (500g) 
500g fish scales jelly base 鱼鳞冻

2. 斑斓叶 (25-30片) 
25–30 pandan leaves 斑斓叶

3. 生姜 (2-3片) 
2–3 slices ginger 生姜

4. 红枣 (10粒) 
10 red dates 红枣

5. 龙眼干 (12-15粒) 
12–15 dried longan 龙眼干

6. 枸杞 (一大把) 
1 handful goji berries 枸杞

7. 冰糖 (适量) 
Rock sugar to taste 冰糖适量

8. 玻璃罐（12-15罐）
12–15 glass jars 玻璃罐

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🍲 Simple Steps 简易做法

  1. Rinse fish scales thoroughly 清洗鱼鳞冻干净
  2. Boil with pandan leaves & ginger 用斑斓叶和姜炖煮去腥
  3. Add red dates, longan, goji, and rock sugar 加入红枣、龙眼、枸杞和冰糖
  4. Simmer until collagen is fully released 小火慢炖至胶质完全释放
  5. Pour into jars and chill 倒入玻璃罐冷藏成冻

⚠️ Tips 小贴士

  • Use large, high-quality fish scales for better collagen content
    使用大片优质鱼鳞，胶质更丰富
  • Simmer long enough to activate the jelly texture
    火候要够，才能凝冻成功
  • Ginger + pandan = no fishy smell
    姜+斑斓叶可去腥味

📸 Visual Inspiration 图片参考


Here are some beautiful examples of fish collagen jelly 以下是一些精美的魚膠原蛋白凍範例：

⚠️Note⚠️⚠️注意⚠️：

Make sure to use larger, better quality fish scales, which contain more gelatin
一定要用比较大片，quality好的鱼鳞，胶质比较多

The heat should be high enough when stewing, otherwise it will not freeze
炖煮时火候要够，不然冻不起来

Will it have a fishy smell? Cooking with ginger + pandan leaves will not会不会鱼腥味？用生姜+pandan叶煮就不会

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🧪 Verified Benefits of Fish Collagen｜魚膠原蛋白的科學功效



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